We’ve got a whole course on building better habits if you really want to dive into the mechanics of how they work, but you don’t have to know everything before you can start making positive changes in your own life. Build these small actions into your daily routine if you really want to move the needle this year. Want to write a book? Make a habit of writing every day. Want to lose weight? Don’t chase a goal - make a habit of going to the gym. If you really want to achieve a big goal this year, the way to do it is to create a system, or habit, that makes success inevitable. You do not rise to the level of your goals.

In his book Atomic Habits, author James Clear tells us why: In fact, research at Scranton University says that 92% of New Year’s resolutions will fail.

This will be the year they get in shape, pick up yoga, run a marathon, give up junk food, eat more vegetables, etc.īut without habits and routines to support those goals, they are likely unlikely to stick. Habits: The Real Driver of ProductivityĮvery year, people set New Year’s resolutions. At only $4.99 on the iOS App Store, it’s also a bargain. It offers everything you need to create good habits or break bad ones, features a great design that is very customizable, has some useful widgets, integrates directly with the Apple Health app for automatic tracking, and offers great support for Shortcuts. The best habit tracking app for iOS (or any platform, for that matter) is Streaks.

Free for ios instal Avatar: The Way of Water